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DANCE: YOUR HEALTH AND HAPPINESS PARTNER

admin April 29, 2019 Uncategorized No Comments

Dance and music play positive influences on the society. It is proven that it helps in health and well-being of individuals. Dance is one of the modes of physical activity. It helps improve physical balance, gait, posture and endurance. It has very positive influence on our cognitive...

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Women’s healthcare

admin March 17, 2019 Uncategorized No Comments

MENOPAUSE: CAN I COPE? Stoppage of monthly menstrual cycle for more than 1 year is known as menopause and it is neither a disorder nor a disease. It is a natural phenomenon. The average age for the natural menopause ranges around 51-53 years. All women experience menopause at some...

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Non Communicable diseases

admin March 17, 2019 Uncategorized No Comments

The life-long diseases are known as chronic diseases and are classified as non- communicable diseases. They are called non-communicable diseases because they do not spread in the community due to any diseases causing germs but in fact are result of combination of several factors that...

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Communicable diseases

admin March 17, 2019 Uncategorized No Comments

INTRODUCTION TO COMMUNICABLE DISEASES Infectious diseases are caused due to disease causing germs such as bacteria, viruses, fungi and parasites. They spread very quickly in the community through contacts, contaminated air and water and hence are known as <<Communicable...

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The main constituents of food and their functions

admin March 9, 2019 Uncategorized No Comments

THE MAIN CONSTITUENTS OF FOOD AND THEIR FUNCTIONS The quickest energy source are food items rich in carbohydrates such as rice, potatoes, grains, bread etc. Our body constantly needs energy and this is drawn from carbohydrates; they are easy to digest and are instant source. The daily...

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Health Diet

admin March 9, 2019 Uncategorized No Comments

HEALTHY DIET…. UNDERSTANDING BASICS Food is an essential part of daily living. Our body is just like engine that needs fuel and refueling. The food that we eat gives energy to carry out everyday tasks such as walking, moving and conducting our daily chores. The processes that help us...

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Nature’s Bounty

admin March 9, 2019 Uncategorized No Comments

PHYTONUTRIENTS IN FOOD By Bhaghyashree Mhaskar, Invited Guest @roots-simplified.org Food technologists are speculating that the healthy aspect in plant-based diets could be due to the presence of specific phytochemicals like, Lutein: – a xanthophyll responsible for the yellow...

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Wellbeing

admin February 15, 2019 Uncategorized No Comments

LET US DEFINE WELL-BEING Well-being is the physical, mental fitness of an individual coupled with emotional stability that results in friendly social interactions and compatibility with the surroundings. These very simple steps that can lead to well being and happiness. Just start to...

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PLANTS FOR GOOD HEALTH

admin February 15, 2019 Uncategorized No Comments

PLANTS FOR GOOD HEALTH Now-a-days maintaining a good health in these busy times is quite a challenge. Because of scientific advancements in the fields of health and fitness, a lot of importance is being given to the food we eat. We can also see a growing trend in the western world of...

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Welcome To Root Simplified

admin February 15, 2019 Uncategorized No Comments

Dear Readers, Welcome to roots-simplified!! Informatiod is overwhelming us and the information we browse is not retained to han overloave a meaningful impact on us. Root-simplified attempts to explain the scientific aspects of health related issues to the lay public in a simple, easy...

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